Slow-Cooker Turkey & Pumpkin CurryКарри с индейкой и тыквой в мультиварке
300 min4 servesLow FODMAPGluten-freeWomen 35+Slow cooker
Ingredients
- —600 g turkey thigh
- —400 g pumpkin
- —400 ml coconut milk
- —2 tbsp red curry paste
- —1 tbsp ginger
- —1 tbsp tamari
- —200 g green beans
- —Lime, basil
Method
- 01Place turkey, pumpkin, coconut milk, paste, ginger, tamari in cooker.
- 02LOW 5 hours.
- 03Add green beans last 30 min.
- 04Finish with lime and basil.
Why this works
Turkey provides tryptophan (sleep often disrupts in perimenopause); pumpkin's beta-carotene supports skin and hormone tissue; coconut warms sluggish digestion.