Smoked Salmon & Avocado Plate
18 minLow FODMAPOvulationHigh proteinSteady energyGluten-freeNo-cookFollicular phasePescatarianLow carbMuscle preservationEveryoneHormone balance
Servings:
2
·
Ingredients
- —100 g Salmon, smoked
- —1 Avocado, raw
- —2 Eggs, whole, raw
- —1 Cucumber, raw
- —1 tbsp Capers, canned
- —Lemon (juice, raw)
- —Black pepper, dill
Method
- 01Bring a pot of water to a boil, then lower in the eggs. Cook for exactly 6 minutes from when the water returns to a boil — the yolk will stay jammy and soft. Transfer to cold water for 1–2 minutes, then peel gently and halve.
- 02Slice the avocado — halve it, remove the stone, peel off the skin. Slice the cucumber into rounds or on the diagonal. Arrange everything attractively on the plate.
- 03Add the smoked salmon slices and egg halves. Scatter the capers. Squeeze over lemon juice, add a pinch of freshly ground pepper and some dill — each element enhances the others.
Why this works
Omega-3 from salmon supports testosterone and reduces visceral inflammation; avocado monounsaturated fats and B-vitamins fuel hormone synthesis; eggs deliver D and choline.
Nutrition (per serving)
286
kcal
16.9g
protein
22.2g
fat
6.9g
carbs