Smoked Salmon & Avocado PlateТарелка с лососем и авокадо
18 min2 servesLow FODMAPGluten-freeMen 35+
Ingredients
- —100 g smoked salmon
- —1 ripe avocado
- —2 eggs, soft-boiled
- —1 cucumber, sliced
- —1 tbsp capers
- —Lemon wedge
- —Black pepper, dill
Method
- 01Soft-boil eggs 6 min. Cool, peel, halve.
- 02Slice avocado and cucumber, arrange on plate.
- 03Add salmon, eggs, capers. Finish with lemon, pepper, dill.
Why this works
Omega-3 from salmon supports testosterone and reduces visceral inflammation; avocado monounsaturated fats and B-vitamins fuel hormone synthesis; eggs deliver D and choline.