Smoked Salmon & Avocado Plate
18 minGluten-freeNo-cookHormone balanceSteady energyMuscle preservationFollicular phaseOvulationPescatarianHigh proteinLow carb
Servings:
2
·
Ingredients
- —Smoked salmon — 100 g
- —Avocado — 1
- —Eggs — 2
- —Cucumber — 1
- —Capers — 1 tbsp
- —Lemon
- —Black pepper
Allergens
Contains fishContains eggs
Method
- 01Bring a pot of water to a boil, then lower in the eggs. Cook for exactly 6 minutes from when the water returns to a boil — the yolk will stay jammy and soft. Transfer to cold water for 1–2 minutes, then peel gently and halve.
- 02Slice the avocado — halve it, remove the stone, peel off the skin. Slice the cucumber into rounds or on the diagonal. Arrange everything attractively on the plate.
- 03Add the smoked salmon slices and egg halves. Scatter the capers. Squeeze over lemon juice, add a pinch of freshly ground pepper and some dill — each element enhances the others.
Why this works
Omega-3 from salmon supports cardiovascular health and helps reduce inflammation. Avocado's monounsaturated fats and B-vitamins support normal hormone production, and eggs provide vitamin D and choline.
Nutrition (per serving)
286
kcal
16.9g
protein
22.2g
fat
6.9g
carbs
5.5g
fiber
Always check product labels for allergens.