Smoked Salmon Cucumber Bites

Name: Smoked Salmon Cucumber Bites
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cucumber; 80g smoked salmon; 3 tbsp lactose-free Greek yogurt; 1 tbsp capers; 1 tbsp fresh dill; 1 tsp lemon juice; black pepper

10 minLow FODMAPNo-cookLess inflammationOvulationGluten-freeHigh proteinHormone balance

Servings:

Ingredients

—Cucumber — 1
—Smoked salmon — 80 g
—Fat-free Greek yoghurt — 3 tbsp
—Capers — 1 tbsp
—Fresh dill — 1 tbsp
—Lemon juice — 1 tsp
—Black pepper

💡

Use lactose-free yogurt to make this FODMAP-friendly.

Allergens

Contains fishContains dairy

Method

01Slice the cucumber into rounds about 1cm thick. Pat both sides dry with paper towel — moisture stops the toppings from sitting properly.
02Mix the yogurt with lemon juice and freshly ground pepper. Taste it — it should be lightly tangy and fresh.
03Top each cucumber round with a teaspoon of yogurt, a piece of smoked salmon, one caper and a small sprig of dill. Serve straight away.

Why this works

Smoked salmon delivers omega-3 EPA and DHA supporting inflammation and brain health; cucumber hydrates; capers add quercetin, a natural anti-inflammatory.

Sources

N-3 Fatty Acids (EPA and DHA) and Cardiovascular Health — Current Atherosclerosis Reports, Springer, 2025

Nutrition (per serving)

120

kcal

14g

protein

fat

carbs

fiber

Always check product labels for allergens.