Smoked Salmon Cucumber Bites
10 minLow FODMAPHigh proteinGluten-freeNo-cookLess inflammationDairy-freeHormone balance
Servings:
2
·
Ingredients
- —1 cucumber
- —80g smoked salmon
- —3 tbsp lactose-free Greek yogurt
- —1 tbsp capers
- —1 tbsp fresh dill
- —1 tsp lemon juice
- —black pepper
Method
- 01Slice cucumber into 1cm rounds and pat dry.
- 02Mix yogurt with lemon juice and pepper.
- 03Top each round with yogurt, smoked salmon, a caper and dill.
Why this works
Smoked salmon delivers omega-3 EPA and DHA supporting inflammation and brain health; cucumber hydrates; capers add quercetin, a natural anti-inflammatory.
Nutrition (per serving)
120
kcal
14g
protein
5g
fat
5g
carbs