Steady Plate

Soft Eggs with Spinach & Sourdough ToastНежные яйца со шпинатом и тостом

12 min1 servesLow FODMAPGluten-freeWomen 35+

Ingredients

Method

  1. 01Wilt spinach in olive oil over low heat 2 min.
  2. 02Soft-scramble eggs over very low heat, 3–4 min.
  3. 03Toast bread, layer spinach then eggs. Finish with lemon zest, salt, pepper.

Why this works

Choline in eggs supports liver detox of estrogen; folate and magnesium in spinach ease perimenopausal symptoms; gentle protein start stabilises cortisol.