Sourdough Sandwich with Avocado, Red Cabbage & Pepper

Name: Sourdough Sandwich with Avocado, Red Cabbage & Pepper
Prep time: 10 min
Total time: 10 min
Ingredients: 2 slice Sourdough bread; ½ Avocado; 40 g Red cabbage, shredded; 30 g Sweet pepper, thin strips; 20 g Carrot, grated; 2 tbsp Plain plant-based yogurt; 1 tsp Dijon mustard; 1 tsp Lemon juice; Salt and pepper

10 minVeganOvulationGut healthNo-cookDairy-freeVegetarian

Servings:

Ingredients

—Sourdough bread — 2 slice
—Avocado — ½
—Red cabbage, shredded — 40 g
—Sweet pepper, thin strips — 30 g
—Carrot, grated — 20 g
—Plain plant-based yogurt — 2 tbsp
—Dijon mustard — 1 tsp
—Lemon juice — 1 tsp
—Salt and pepper

Allergens

Contains sulphitesContains glutenContains mustardContains soy

Method

01Whisk together the yogurt, mustard, lemon juice, salt and pepper to make a sauce.
02Mash the avocado and spread it on one slice of bread.
03Toss the cabbage, pepper and carrot with half the sauce.
04Pile the vegetable mix onto the sandwich and drizzle with the remaining sauce.
05Cover with the second slice and cut in half.

Why this works

Red cabbage and pepper add fibre that supports gut health, and avocado's fats help the body absorb fat-soluble vitamins from the vegetables. Long sourdough fermentation breaks down fructans, which may ease digestion for those sensitive to them — this is not the same as reducing gluten, and sourdough is not suitable for celiac disease.

Sources

— Foods, 2018

Nutrition (per serving)

278

kcal

7.2g

protein

13.7g

fat

31.2g

carbs

fiber

Always check product labels for allergens.