Spinach, Feta & Pine Nut Omelette
11 minVegetarianLow carbGluten-freeFollicular phaseMuscle preservationStovetop
Servings:
1
·
Ingredients
- —Eggs — 3
- —Fresh spinach — 30 g
- —Feta, crumbled — 30 g
- —Pine nuts — 1 tbsp
- —Olive oil — 1 tsp
- —Salt and pepper
Allergens
Contains eggsContains dairyContains nuts
Method
- 01Warm the olive oil in a pan over medium heat.
- 02Sauté the spinach for 1–2 minutes until wilted.
- 03Whisk the eggs with salt and pepper, and pour into the pan.
- 04Cook for 2–3 minutes until the edges set.
- 05Scatter with feta and pine nuts, then fold the omelette in half.
- 06Cook for 1 more minute and serve.
Why this works
A high-protein, low-carbohydrate breakfast contributes to your daily protein needs for muscle maintenance and produces a smaller blood-sugar rise than a carbohydrate-heavy breakfast.
Nutrition (per serving)
330
kcal
20g
protein
26g
fat
4g
carbs
2g
fiber
Always check product labels for allergens.