Steamed Chicken & Zucchini Patties
32 minLow carbGluten-freeLuteal phaseMuscle preservationStovetop
Servings:
3
·
Ingredients
- —Chicken mince — 300g
- —Zucchini, grated and squeezed dry — 100g
- —Egg — 1
- —Garlic — 1 clove, grated
- —Fresh dill, chopped — 1 tbsp
- —Salt and pepper — to taste
Method
- 01Mix the mince, zucchini, egg, garlic, dill, salt and pepper.
- 02Shape into 6–8 patties.
- 03Steam for 15–18 minutes until cooked through.
- 04Serve warm, with a squeeze of lemon if you like.
Why this works
High protein content helps support muscle mass. Some women notice slightly lower insulin sensitivity in the luteal phase, though research findings on this are mixed — steaming makes the dish easier to digest either way, especially if you're prone to bloating.
Nutrition (per serving)
310
kcal
32g
protein
14g
fat
8g
carbs