Turmeric Chicken & Rice BowlКурица с куркумой и рисом
30 min2 servesLow FODMAPGluten-freeEveryone
Ingredients
- —2 chicken breasts
- —1 tsp turmeric
- —1 tsp cumin
- —1 cup basmati rice
- —2 cups baby spinach
- —1 carrot, grated
- —2 tbsp olive oil
- —Lemon, salt
Method
- 01Rub chicken with turmeric, cumin, salt.
- 02Cook rice 15 min.
- 03Pan-sear chicken 6 min per side. Rest, slice.
- 04Plate rice, spinach, carrot, chicken. Drizzle oil and lemon.
Why this works
Curcumin reduces silent inflammation tied to insulin resistance; lean chicken supplies branched-chain amino acids for muscle preservation after 40.