Turmeric Coconut Dahl with GreensКокосовый дал с куркумой и зеленью
20 min2 servesGluten-freeWomen 35+
Ingredients
- —1 cup red lentils
- —400 ml coconut milk
- —2 cups water
- —1 tsp turmeric
- —1 tsp ginger
- —1 tsp cumin
- —2 cups baby spinach
- —Juice of 1/2 lemon
- —Cilantro, salt
Method
- 01Combine lentils, coconut milk, water, spices.
- 02Simmer 15 min until lentils break down.
- 03Stir in spinach last 2 min.
- 04Lemon, salt. Serve with cilantro.
Why this works
Plant protein and fibre support estrogen clearance; coconut MCTs steady blood sugar; turmeric reduces inflammation that worsens menopausal symptoms.