Vanilla Collagen Chia Pudding
5 minGluten-freeVegetarianMenstrual phaseGut healthNo-cook
Servings:
2
·
Ingredients
- —4 tbsp Chia seeds
- —300 ml Unsweetened almond milk
- —2 serving Collagen powder
- —1 tbsp Vanilla protein powder
- —½ tsp Vanilla extract
- —Raspberries, to top
Allergens
Contains nuts
Method
- 01Whisk everything together well.
- 02Stir again after 20 minutes to stop clumping.
- 03Chill for 2+ hours or overnight; top with raspberries.
Why this works
Chia seeds are rich in fibre and plant omega-3s that support regular digestion. Diets higher in fibre have been associated with healthier estrogen metabolism in research, though this is a whole-diet pattern rather than something one pudding guarantees.
Nutrition (per serving)
210
kcal
12g
protein
9g
fat
16g
carbs
8g
fiber