Vanilla Collagen Chia Pudding

Name: Vanilla Collagen Chia Pudding
Prep time: 5 min
Total time: 5 min
Ingredients: 4 tbsp Chia seeds; 300 ml Unsweetened almond milk; 2 serving Collagen powder (bovine or marine); 1 tbsp Vanilla protein powder; ½ tsp Vanilla extract; Raspberries, to top

5 minGluten-freeMenstrual phaseGut healthNo-cookSweet treats

Servings:

Ingredients

—Chia seeds — 4 tbsp
—Unsweetened almond milk — 300 ml
—Collagen powder (bovine or marine) — 2 servings
—Vanilla protein powder — 1 tbspchoose one labelled gluten-free
—Vanilla extract — ½ tsp
—Raspberries

Allergens

Contains nutsContains dairyContains fish

Method

01Whisk everything together well.
02Stir again after 20 minutes to stop clumping.
03Chill for 2+ hours or overnight; top with raspberries.

Why this works

Chia seeds are rich in fibre and plant omega-3s that support regular digestion. Diets higher in fibre have been associated with healthier estrogen metabolism in research, though this is a whole-diet pattern rather than something one pudding guarantees.

Sources

— New England Journal of Medicine, 1982

Nutrition (per serving)

210

kcal

12g

protein

fat

16g

carbs

fiber

Always check product labels for allergens.