Veggie Frittata with Zucchini & FetaФриттата с цукини и фетой
12 min2 servesLow FODMAPGluten-freeEveryone
Ingredients
- —6 eggs
- —1 zucchini, grated
- —60 g feta, crumbled
- —1 tbsp olive oil
- —Fresh dill
- —Sea salt, pepper
- —Handful arugula to serve
Method
- 01Whisk eggs, salt and pepper.
- 02Sauté zucchini in oil 3 min in oven-safe pan.
- 03Pour eggs over, scatter feta. Finish under broiler 4 min.
- 04Top with dill and arugula.
Why this works
Eggs provide complete protein and choline; zucchini gives potassium for blood pressure; feta is often easier than cow's milk after 40.