Warm Chickpea, Pumpkin & Tahini Bowl
35 minVeganMediterraneanOvulationGut healthOven
Servings:
1
·
Ingredients
- —Cooked chickpeas (or tinned) — 200g
- —Pumpkin, cubed — 250g
- —Tahini — 1.5 tbsp
- —Lemon juice — 1 tbsp
- —Olive oil — 1 tbsp
- —Turmeric — 1/2 tsp
- —Fresh herbs (cilantro or parsley), to serve
- —Salt and pepper — to taste
Method
- 01Preheat the oven to 200°C.
- 02Toss the pumpkin with oil, turmeric and salt, and roast for 20–25 minutes until tender.
- 03Warm the chickpeas in a pan for 3–4 minutes.
- 04Whisk the tahini with the lemon juice and 1–2 tbsp water until smooth.
- 05Spoon the pumpkin and chickpeas into a bowl and drizzle with the sauce.
- 06Scatter with fresh herbs before serving.
Why this works
Chickpeas and pumpkin are rich in fibre, which feeds beneficial gut bacteria and supports a healthy microbiome. Tahini adds calcium and healthy fats without dairy. Many women notice more bloating and digestive discomfort around certain points in their cycle — a gentle, fibre-rich meal like this one can feel easier to digest.
Nutrition (per serving)
380
kcal
14g
protein
16g
fat
46g
carbs