Warm Cocoa with Almond Milk & Nutmeg
7 minVeganGluten-freeLuteal phaseBetter sleepStovetop
Servings:
1
·
Ingredients
- —Almond milk — 250ml
- —Cocoa powder — 1 tbsp
- —Maple syrup — 1 tsp
- —Ground nutmeg — a pinch
- —Vanilla extract — optional
Method
- 01Warm the almond milk in a saucepan over medium heat, without letting it boil.
- 02Whisk in the cocoa powder and maple syrup until fully dissolved.
- 03Stir in the nutmeg and vanilla.
- 04Pour into a mug and serve warm.
Why this works
Cocoa contributes some magnesium, and nutmeg is traditionally used to help unwind before bed. A warm, gently sweet drink makes a softer evening alternative to a sugar-heavy dessert.
Nutrition (per serving)
140
kcal
3g
protein
6g
fat
18g
carbs