Yogurt Bowl with Dates, Tahini & Seeds

Name: Yogurt Bowl with Dates, Tahini & Seeds
Prep time: 5 min
Total time: 5 min
Ingredients: 200 g Lactose-free Greek yogurt; 100 g Mixed berries; 1 tbsp Tahini; 2 Medjool dates, pitted and chopped; 1 tbsp Pumpkin seeds; 1 tbsp Sunflower seeds

5 minVegetarianGluten-freeHigh fiberGut healthNo-cookMenstrual phaseFollicular phaseOvulationLuteal phaseBowls

Servings:

Ingredients

—Fat-free Greek yoghurt — 200 g
—Mixed berries — 100 g
—Tahini — 1 tbsp
—Medjool dates, pitted and chopped — 2
—Pumpkin seeds — 1 tbsp
—Sunflower seeds — 1 tbsp

Allergens

Contains dairyContains sesame

Method

01Spoon the yogurt into a bowl.
02Top with the berries and chopped dates.
03Drizzle with the tahini.
04Sprinkle with the pumpkin and sunflower seeds before serving.

Why this works

Lactose-free yogurt provides protein and live cultures that support the gut microbiome. Dates, tahini and seeds together add fibre, unsaturated fats and magnesium.

Sources

Gut-microbiota-targeted diets modulate human immune status — Cell, 2021 The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease — Cell Host & Microbe, 2018

Nutrition (per serving)

487

kcal

29g

protein

17.5g

fat

59.1g

carbs

8.1g

fiber

Always check product labels for allergens.